Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

15min

100m KB Farmers carry

5 BB/PVC shoulder to overhead

5 KB sumo high pull

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5 sets

15 Letters (Y, T, W)

15/15 Red band paloff press

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500m walk