HomeGrown AthletX - Legends

Metcon (No Measure)

A. Warm Up

B. Bench Supported Dumbbell Bent Over Row (Instruction, then 4x 5 Reps Per Side (light

Buy-in 500m Walk (Quick Pace)

20 Wall Balls

20 Plate Hops

20 Banded Face Pulls

20 Dumbbell Thrusters (seated, box to stand)

20 Banded Chest Press

Buy-Out 500m Walk (Quick Pace)