July 20, 2023 - No Comments! Legends – Thu, Jul 20 HomeGrown AthletX - Legends Metcon (No Measure) A. Warm up /CARs B. Balance Work C. Kettlebell Deadlifts and Swings D. WOD For Time 1,2000m Row/Erg 25 Burpees 800m Row/Erg 25 Push Ups 600m Row/Erg 25 Air Squats 400m Row/Erg 25 Pullups/Ring Rows Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+