Announcements
Uniquely Abled Fitness Program Starts 3/3
Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9
Strong First Seminar March 2 at 10AM-5PM
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training:
15min
DBs Farmers Carry (high/low)
Box step ups
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15min
Ring rows
10 Box push-ups
10/10 Arnold press
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15/15 Red band Paloff press
Published by: Breanne Feudale in Uncategorized