December 21, 2023 - No Comments! Legends – Thu, Dec 21 Announcements GYM CLOSED 12/24 & 12/25 GYM CLOSED 12/31 & 1/1 HomeGrown AthletX - Legends View Public Whiteboard Metcon (No Measure) 6 sets 12 DBs Hammer curls (together) 12 Red band tricep ext 5 sets 10 Plate ground (box) to overhead 3 sets 10 reps letter “Y, T, W” Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+