December 15, 2022 - No Comments! Legends – Thu, Dec 15 Announcements Dec 24, 25, 31 and Jan 1 Gym Closed HomeGrown AthletX - Legends Metcon (No Measure) A. Warm up 500m Walk B: CARs WOD Buy-in 400m Row/Erg 15Burpees 15 Ring Rows 15 Knees to chest (from box) or Sit-ups 15 Banded Pull Downs 15 Box Step Ups 15 KB Deadlifts Buy-out 400m Row/Erg Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+