August 24, 2023 - No Comments! Legends – Thu, Aug 24 Announcements HGX TEAM IN HOUSE COMP NOV 11 HomeGrown AthletX - Legends Metcon (No Measure) Strength: Back 5 Rounds 10 Barbell bent over rows 10 Ring rows 5 Rounds 10 DB crush grip bicep curls 10 Red band tricep ext 4 rounds 12 Red banded Paloff presses Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+