Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Incline bench: Work up to a heavy 3rep, then 5x5 at 70-75%

Immediately into...

4rds

10 DB pullovers

12 DB floor press

12 DB close grip press

***

4 rds

12 DB crush grip skull crushers

12/12 DB offset push-ups

Max effort DB crush grip bicep curls

*** Time permitting: Core