Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

Thanksgiving Day modified schedule Open Gym 7-9AM

Day after thanksgiving 11/24 modified morning schedule

HomeGrown AthletX - HGX-FIT

A: Bench Press (10min to find tempo bench press 5rep max. (Work with a partner)
****
Then every 3min for 12min
5 Tempo bench press at 90% of the 5rep max you achieved above.
**Tempo is :02sec down, NO pause and explode up. :01 sec rest at the top)

B: Metcon (No Measure)

5 sets

Partner 1: 10 DBs close grip floor press

Partner 2: 10 DB pullovers

5 sets

Partner 1: 20 BB supinated shoulder to overhead

Partner 2: 12 DB Bench skull crushers