Announcements

Uniquely Abled Fitness Program Starts 3/3

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Unilateral: Single arm

5 sets

15/15 DB Incline bench press

15/15 DB Arnold press

15/15 DB Rear flys

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4 sets

12 DBs Close press

12 DB's Tate press

12 DBs Deficit push-ups

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5 sets

10/10 KB/DB Cossack squats (hold for :03sec)

10/10 KB/DB Curtsy squats