Announcements

GYM CLOSED 12/24 & 12/25

GYM CLOSED 12/31 & 1/1

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Unilateral:

10 rounds Time cap 30min

10/10 DB bench press (50/35)

10/10 Offset DB push-ups

10/10 Fulcrum DL

*****

8 rounds: Time cap 20min

10/10 DB seated Arnold press

10/10 DB bent over rows

15 DB weighted sit-ups