December 13, 2022 - No Comments! HGX-FIT – Tue, Dec 13 Announcements Dec 24, 25, 31 and Jan 1 Gym Closed HomeGrown AthletX - HGX-FIT A: EMOM 20 (No Measure) Odd - 2 Heavy bench press at 85-90% of 1RM Even - 40' Sandbag carry 150/100 B: Metcon (No Measure) EMOM 20 DB Hammer curls DB Tricep ext (behind the neck) BB "21" Diamond push-ups ***Work for :45-50 sec Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+