Announcements
ALL CLASSES CANCELED EASTER SUNDAY MARCH 31
New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
5 Sets
12 Pendlay rows
12/12 SA bent over rows
12/12 Red band SA lat pulls
5 Sets
12 Yates rows
12 Gorilla rows
12 Red band lat pulls (both arms)
5 sets
15 Green band seated lat pulls (legs straight)
15 Candlesticks (use rig) - Hollow position, both hands on rig, knees drive towards chest then toes reach up and touch rig post
Published by: Breanne Feudale in Uncategorized