June 22, 2023 - No Comments! HGX-FIT – Thu, Jun 22 HomeGrown AthletX - HGX-FIT View Public Whiteboard Metcon (No Measure) Superset: 5 Rounds 8 Pendlay rows 8 BB Flat bench rows (elevated) Superset: 4 Rounds 10 Yates rows 8 DB SA bent over rows (Heavy) Superset: 8 Rounds 8 DB pullovers 8 Duel DB hammer curls 8 BB drag bicep curls Midline: Time remaining Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+