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Come hangout this Friday July 21 @ 7PM Blue Oak Brewing
HomeGrown AthletX - HGX-FIT
Bench Press (Every 2min for 6 sets
3 reps. Build to a heavy 3.
.....
Immediately into
5 sets at 80-85% of the above 3reps
Tempo: :03 sec down pause :01 sec at the chest
Rest 1:30 b/t sets)
Metcon (No Measure)
4 sets
10 DB's tricep skull crushers
Max effort, DB's close grip chest press
Max effort, close grip push=ups
Published by: Breanne Feudale in Uncategorized