Announcements

Uniquely Abled Fitness Program Starts 3/3

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Pendlay rows

5x8 at 80% of 1RM

Between sets: 8/8 SA DB bent over rows

****

BB lunges (Fwd and reverse)

4 sets

10 reps per leg - fwd lunge to reverse lunge

Between sets: Weighted glute bridges

****

3 sets

15 BB bicep curls

15 BB supinated shoulder to overhead