Announcements
GYM CLOSED 12/24 & 12/25
GYM CLOSED 12/31 & 1/1
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Supersets: 40min time cap
5 sets
15 BB Bent over rows (weighted)
15 BB Bicep curls
5 sets
15 BB Yates rows (weighted)
15 BB Supinated shoulder to overhead
5 sets
15 BB Pendlay rows (weighted)
15 BB Reverse curls
***
At the 45min mark
Superset: 6 sets
20 Weighted sit-ups
20/20 Paloff press (red band)
Published by: Breanne Feudale in Uncategorized