Announcements

Dec 24, 25, 31 and Jan 1 Gym Closed

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Time cap: 40min

Ski erg 500-750-1000-750-500

Between each round complete the following

10 Pendlay rows 135/105

10 Yates rows 115/85

10/10 KB bent over rows 70/53

----Rest 3min---

Remaining time - Plank touches

3 sets for max effort

Rest b/t sets is :30sec