Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Pendlay Row (5 x 10 at 75% of 1RM)

Metcon (No Measure)

Superset:

4 sets

10 Yates rows

10/10 SA bent over rows

10 DB crush grip bicep curl (60/40#)

Rest 2min

4 sets: Tall kneeling - Pair of DBs

10 Shoulder press

10 Front delt raises (together)

10 Yu raises

Finisher: remaining time - continue to switch after completing rep count

15 Half kneeling Paloff presses