Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

Thanksgiving Day modified schedule Open Gym 7-9AM

HomeGrown AthletX - HGX-FIT

A: Pendlay Row (5x5 at 85% of 1RM
between sets
10/10 DB bent over rows)

Metcon (No Measure)

5 sets

10 Barbell Yates rows

15 Banded lat pulls

*****

5 sets

10 Barbell bent over rows

10/10 DB or KB gorilla rows

*****

3 supersets

20 Barbell reverse curls

20 Barbell shoulder to overhead (strict)

*****

3 sets

“21”

10 DBs hammer curls (together)