July 23, 2023 - No Comments! HGX-FIT – Sun, Jul 23 HomeGrown AthletX - HGX-FIT Metcon (No Measure) AMRAP15 2 DB Gorilla rows (R+L = 1rep) 50/35 2 DB Burpee to stand 100M run ***Add 2 reps each round*** At the 17min mark. 5 rounds Unbroken rounds of empty BB 20 BB front squats 20 BB reverse curls 20 BB Shoulder to overhead ***Rest 1:30 b/t rounds*** Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+