Announcements
Uniquely Abled Fitness Program Starts 3/3
Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9
Strong First Seminar March 2 at 10AM-5PM
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Every 2:30 for 23:00 (10 rounds)
10 DBs burpee down ups (50/35)
8 DBs front squats
6 DBs shoulder to overhead
***Goal is unbroken each round. Work to rest 1:1
Published by: Breanne Feudale in Uncategorized