Announcements

Dec 24, 25, 31 and Jan 1 Gym Closed

HomeGrown AthletX - HGX-FIT

A: Conditioning (No Measure)

50 DB burpee stand 50/35

40 DB power cleans

30 DB shoulder to overhead

20 DB clean and jerk

10 DB thrusters

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Rest 3min

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Supersets: 3 sets

Off the rig - empty BB

10 BB rows (pronate grip)

10 BB rows (supinated grip)

20+20 BB reverse curl+shoulder to overhead (do not drop BB)

Rest as needed b/t sets