August 20, 2023 - No Comments! HGX-FIT – Sun, Aug 20 Announcements HGX TEAM IN HOUSE COMP NOV 11 HomeGrown AthletX - HGX-FIT Metcon (No Measure) 3 Rds 15 KB Sumo high pull 15 KB Goblet squats 15 KB American swings 100M KB SA overhead carry Rest 3min 1 Rd 45 KB Sump high pull 45 KB Goblet squats 45 KB American swings 100M KB SA overhead carry Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+