HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

10:00 minutes for Quality

5/5 World’s Greatest Stretch

15 Banded Good Mornings

:30/:30 Banded Front Rack Stretch

3 Burpee Broad Jumps for Distance

B: Power Clean (Power Clean

Every minute on the minute, 5 Sets
2 Reps @ 75%
Every minute on the minute, 4 Sets
2 Reps @ 80%
Every minute on the minute, 3 Sets
1 Rep @ 85%+ )

C: Metcon (AMRAP - Rounds and Reps)

“Maverick”

7:00 AMRAP

7 Deadlifts (Rx 225/155, S 165/125)

7 Bar Facing Burpees

Primary Objective: 7+ Rounds

Secondary Objective: Unbroken Deadlifts. Choose a weight that allows for unbroken reps. However, break as needed.

Stimulus: Posterior Chain / Anaerobic

RPE: 9/10