Announcements

Dec 24, 25, 31 and Jan 1 Gym Closed

HomeGrown AthletX - Functional Fitness

A: Warm Up (No Measure)

3 Rounds for Quality
1:00 Row Easy
5x (Pause Goblet Squat + 1 and 1/4 Goblet Squat)
5/5 SA SL Cross-Body RDL 21x1 Tempo
5/5 Single Arm KB Push Press
10 Deep Lunge Mountain Climbers

B: Deadlift (10:00 Clock to Establish
10RM TnG Deadlift )

C: "Macho Man"  (AMRAP - Rounds)

EMOM, Until Failure

3 Power Cleans

3 Front Squats

3 Push Jerks

(Rx 185/125, S 155/105)