December 30, 2015 - No Comments!

12.30.15

HomeGrown CrossFit - Level 1 Group Class

HOLIDAY SCHEDULE
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Shoulder Press

Every 3min, for 15min (5 sets):

3-5 Shoulder Press

If you achieve 5 successful reps, increase the load in the next set.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12min

6 Strict Handstand Push-Ups

9 Ring Dips

12 Toes to Bar

*Scale HSPU-perform an L-Seated DB Press with a wt that will allow you to get at least 6 reps cumulative.

Published by: Staff in Uncategorized

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650-218-5836

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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