June 5, 2015 - No Comments!

6.6.15

FREE BEGINER CLASS AT 10:00-11:00am.
No experience needed come by and check it out.

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Teams of 3 complete:

15 tire flips

30 lateral jump overs (R+ lateral box jump overs; Rx hurdles)

60 med ball or sand bag ground to over the shoulder (R+ 40/20; Rx 20/14)

120 sit-ups (R+ GHD; Rx abmat)

60 med ball or sand bag ground to over the shoulder (R+ 40/20; Rx 20/14)

30 lateral jump overs (R+ lateral box

15 tire flips

Published by: Staff in Blog

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650-218-5836

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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