FREE BEGINER CLASS AT 10:00-11:00am.
No experience needed come by and check it out.

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Teams of 3 complete:

15 tire flips

30 lateral jump overs (R+ lateral box jump overs; Rx hurdles)

60 med ball or sand bag ground to over the shoulder (R+ 40/20; Rx 20/14)

120 sit-ups (R+ GHD; Rx abmat)

60 med ball or sand bag ground to over the shoulder (R+ 40/20; Rx 20/14)

30 lateral jump overs (R+ lateral box

15 tire flips