May 8, 2015 - No Comments!

5.9.15

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

HAPPY SATURDAY

In Teams of 2 Complete:

1000m Run w/ plate (R+ 45/35, Rx 35/25)

250m Broad Jumps

500m Run w/ plate

250m DB/KB Farmer Carry

250m Run w/ plate

200m Tire Flips

200 DU

*Only 1 person can work at a time

Published by: Staff in Blog

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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