Announcements
From Now until May 29th Memorial Day we will be prepping the workout Murph
There will be a limited schedule on that day 8AM, 9AM and 10AM classes
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Sets, For Quality
5x (5se c Up Dog to 5sec Down D og)
8 /8 B-Stance KB Deadl ift
:20 Tuck L-Hang
10 Alternating V-Ups
B: Metcon (3 Rounds for reps)
"Belle Meade"
3 Sets, For Reps
3:00 AMRAP
10 Deadlifts (Rx 225/155, S 165/125)
10 Lateral Stick Jump Overs (Rx24/20, S 20/16″) (A: Lateral Line Hops)
10 Toe to Bar (A: 10 Knee to Elbows)
3:00 minutes rest between sets
Primary Objective: Complete ~2 Rounds per set
Secondary Objective: Unbroken sets across
RPE: 9/10
C: Midline (No Measure)
Core/Posterior Finisher
4 Sets, For Quality:
16 Seesaw KB Rows
1:00 Weighted Plank
:30/:30 Side Plank
Published by: Breanne Feudale in Uncategorized