Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

3 Sets, For Quality

5x (5se c Up Dog to 5sec Down D og)

8 /8 B-Stance KB Deadl ift

:20 Tuck L-Hang

10 Alternating V-Ups

B: Metcon (3 Rounds for reps)

"Belle Meade"

3 Sets, For Reps

3:00 AMRAP

10 Deadlifts (Rx 225/155, S 165/125)

10 Lateral Stick Jump Overs (Rx24/20, S 20/16″) (A: Lateral Line Hops)

10 Toe to Bar (A: 10 Knee to Elbows)

3:00 minutes rest between sets

Primary Objective: Complete ~2 Rounds per set

Secondary Objective: Unbroken sets across

RPE: 9/10

C: Midline (No Measure)

Core/Posterior Finisher

4 Sets, For Quality:

16 Seesaw KB Rows

1:00 Weighted Plank

:30/:30 Side Plank