October 6, 2020 - No Comments!

10/6/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Shoulder Stability

EMOM 18

BB Overhead Fwd Lunges

KB Single Arm Bottoms Up Press (Hold for :20 to :30s), If you can hold for over :30s, go up in weight

BB Z Press (On the Floor – legs straight)

Back/Arms

EMOM 16

Chin-Ups (Supinated Grip)

BB Reverse Curls

DB Bent Over Rows (10 per side)

BB Bicep Curls

Published by: Breanne Feudale in Uncategorized

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