HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Shoulder Stability
EMOM 18
BB Overhead Fwd Lunges
KB Single Arm Bottoms Up Press (Hold for :20 to :30s), If you can hold for over :30s, go up in weight
BB Z Press (On the Floor – legs straight)
Back/Arms
EMOM 16
Chin-Ups (Supinated Grip)
BB Reverse Curls
DB Bent Over Rows (10 per side)
BB Bicep Curls
Published by: Breanne Feudale in Uncategorized