HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
Pigeon stretch: 1 min Each Side
Child's Pose on Kettlebell: 1 min
B: Warm-up (No Measure)
Coaches Warm-up
C: Metcon (Time)
5 Rounds
20 Kettlebell Swings (R+70/53, Rx 53/44)
35 AbMat Sit-ups
500m Run
* The intended time range for this triplet is between 20-30 minutes - This works out to a round every 4-6 minutes. Have Fun!
Published by: Breanne Feudale in Uncategorized