HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

Pigeon stretch: 1 min Each Side

Child's Pose on Kettlebell: 1 min

B: Warm-up (No Measure)

Coaches Warm-up

C: Metcon (Time)

5 Rounds
20 Kettlebell Swings (R+70/53, Rx 53/44)

35 AbMat Sit-ups

500m Run

* The intended time range for this triplet is between 20-30 minutes - This works out to a round every 4-6 minutes. Have Fun!