HomeGrown CrossFit - Level 1 Group Class
A: Metcon (3 Rounds for reps)
3 Rounds
Max Strict HSPU
Max Strict Ring Dips
Max Pushups
Rest 1 min
*Record Total reps each round
B: Metcon (3 Rounds for reps)
3 Rounds
Against 3 min running Clock:
15/12 Cal Row/Bike
10 Thrusters (R+95/65, Rx 75/55)
Max Pullups
-Rest 1 min between Rounds.
*Record total reps each round
Published by: Breanne Feudale in Uncategorized