July 5, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (3 Rounds for reps)

3 Rounds

Max Strict HSPU

Max Strict Ring Dips

Max Pushups

Rest 1 min

*Record Total reps each round

B: Metcon (3 Rounds for reps)

3 Rounds

Against 3 min running Clock:

15/12 Cal Row/Bike

10 Thrusters (R+95/65, Rx 75/55)

Max Pullups

-Rest 1 min between Rounds.

*Record total reps each round

Published by: Breanne Feudale in Uncategorized

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