HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
Teams of 3:
1800m Row
One person must be in a plank the entire row.
40 Wallball each (relay style) (R+20/14, Rx 16/12)
40 Sit ups (arms interlaced)
20 Pull-ups Each (relay style)
40 KB Swings (R+53/35, Rx44/26) (relay style)
3x 250m Sprint (relay style)
40 Goblet Squats (R+53/35, Rx44/26) (relay style)
40 Burpees each (relay style)
Published by: Breanne Feudale in Uncategorized