HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Teams of 3:

1800m Row

One person must be in a plank the entire row.

40 Wallball each (relay style) (R+20/14, Rx 16/12)

40 Sit ups (arms interlaced)

20 Pull-ups Each (relay style)

40 KB Swings (R+53/35, Rx44/26) (relay style)

3x 250m Sprint (relay style)

40 Goblet Squats (R+53/35, Rx44/26) (relay style)

40 Burpees each (relay style)