Workout of the day

Happy Bday Coach Lisa...  enjoy the paleo drinks...  🙂

We have a new member at the gym...Tommy,  son of Stephanie Eden.   He, however, did not sign the required waiver.  We  are looking forward to see his pretty smile more often often,  Aunt Lisa says so.

We hope you had a Merry Christmas.   Today we have only one class at 9:00 am.   Open gym from 10:00 - 11:00.  Come have  fun.

Cartoon by Premiere CrossFit

We will have ONLY one class today at 9:30 am...   After that, you can work on your own at open gym until 11:00.

Come to relieve some stress after your crazy Christmas shopping, because you are done...  right?.  Today Cindy is in the house.