Workout of the day

We know it is Monday again, but you get to look forward to another awesome week of training.   Last week I was talking a member and I asked her,  how you like SCCF,   she simply said  "I am loving the person I am turning out to be".   It was a great comment and we hope that every body in our SCCF family  is liking the self that he/she is building at SCCF.   We all are a work in progress, we got to work hard everyday and keep getting stronger, happier, awesome.   Remember it takes three elements,  Nutrition, a great a workout and an awesome attitude.   Welcome to Monday...   Bring it!!

I don't know about you but I have trouble with pistols.   Breanne kills them, but then again, Branne is Breanne.   Here is a link of  a video tutorial to get them right...   3..2..1... GO!!

“The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”  (Anthony Robbins)

Share your prayers, thoughts, concerns for those who were at the Boston Marathon today when two explosions rocked the finish line, killing two and injuring dozens.  Shame on whoever did this, we hope they are caught and punished accordingly.