Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Row/Burpee game

Hang Snatch (5x3 Build in weight)

Let's Get Ready to Rumble! (AMRAP - Rounds and Reps)

250 meter run buy in

AMRAP

100 meter single arm farmer's carry

20 jumprope

20 single arm thrusters

Weighted Sit-ups (50 weighted sit-ups)