Announcements
MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
HomeGrown AthletX - Mom's Strength Conditioning
Warm-up (No Measure)
Row
Breathing w/Glute Bridges
Clamshells
Banded Glute Warm-Up
A-T-Y-W's
A1: Deadlift (Every 3:00 for 5 sets)
5-5-4-3-3
Deadlifts
5-5-5-5-5
Pendlay Row
*Record heaviest set
*See “A2” for pendlay row
A2: Pendlay Row (5x5)
5-5-5-5-5
Pendlay Row
B: 12 Min AMRAP (No Measure)
8-10 Single-Leg Squat to Box (ea side)
8-10 Banded Half-Kneeling Wood Choppers (ea side)
8-10 Straight-Arm Banded Lat Pulldowns
50' DB Drag
Cooldown (No Measure)
Adductor rock backs
Single-Leg Forward Fold
Child's Pose downtrain breathing
Published by: Breanne Feudale in Uncategorized