How's the training coming? The 2013 Open launches in just three short months.  And all of us should be getting excited about it.     The focus this month is to get everybody excited and ready for the open.    It will be fun!!

At SCCF, we all should participate   To push ourselves hard during 5 weeks of workouts.  Every week a new workout will be released and you will do your best in front of a judge right here at SCCF.

Check out our endurance handstand celebration after finishing our last official run of the year at Huddard Park on Dec 30th.    We are already brewing our next run...  stay tuned.

Happy new year boys and girls. We are happy to start yet another year of PR's, transformations, fun and amazing friendships. When we opened the doors a few years ago, we never though this gym will become what it is today.   Thank you for being part of our awesome family.

Happy New Year to all!  Thanks for a wonderful 2012; looking forward to an even better 2013!

Today we have ONE class only..  9:00 AM and open gym at 10:00 AM.

Happy Bday Coach Lisa...  enjoy the paleo drinks...  🙂

We have a new member at the gym...Tommy,  son of Stephanie Eden.   He, however, did not sign the required waiver.  We  are looking forward to see his pretty smile more often often,  Aunt Lisa says so.

We hope you had a Merry Christmas.   Today we have only one class at 9:00 am.   Open gym from 10:00 - 11:00.  Come have  fun.

Cartoon by Premiere CrossFit

We will have ONLY one class today at 9:30 am...   After that, you can work on your own at open gym until 11:00.

Come to relieve some stress after your crazy Christmas shopping, because you are done...  right?.  Today Cindy is in the house.