Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bulgarian Split Squat (Every 2min for 4 sets
8/8 DB Bulgarian split squat )

B: Shoulder Press (Every 2min for 5 sets
Strict shoulder press
4 reps at 82-85% of 1RM (Rep 4 hold for :05sec)
*****
3 sets: light DB
10/10/10
SA DB Angle side delt raises/Front delt raises/Arnold press )