Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Running w/ wb warm up

2x:

5 sit ups each

10 synchro air squats (dallas press)

PVC

Dead hang

Power Snatch (Min 1: 2 power snatch
Min 2: 4-6 pull up variation)

Happy Friday! (Checkmark)

5 min AMRAP

10 pull up variation

12 sit ups

10 goblet squat/Dallas db seated press

Rest 2 min

5 min AMRAP

5 push-ups

8 v ups

15 air squats (Dallas low bar pull to stand)