Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bench Press (Every 2min for 5 sets
3 reps at 85+%
*****
Max effort at 70%
)

B: Metcon (Checkmark)

3 sets

10 DBs Close grip press (heavy)

10 DB Pullovers

10 DBs Flat flys (bench)

*****

3 Supersets - Each one 3x

A. 10 BB bicep curls + 10 DB Tricep ext (behind the neck)

B. 10 BB Reverse curls + 10 DBs or BB Skull crushers

C. 10 BB Drag curls + 20 Push-ups