Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

HGX Mixed Sex Couples Competition September 19th

Registration Form:
HGX Roman Games Team Competition

REGISTRATION CLOSES 8/28

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - Legends (65+)

Metcon (Checkmark)

Warmup: PVC and paloff press

Partner training:

A. 150 Plate ground to overhead

B. 150 rig supported squats

C. 150 DB swings

D. 100 Wall push-ups

E. 250M walk