Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

HGX Mixed Sex Couples Competition September 19th

Registration Form:
HGX Roman Games Team Competition

REGISTRATION CLOSES 8/28

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

A wind is blowing

Shoulder Press (5 sets:
2 strict press, 4 push press
)

Stations! (Checkmark)

Station 1: Rope pull to stand

Station 2: partner wb sit-ups

Station 3: ring rows

Station 4: black box flips for distance